dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Grandma's Christmas Stuffing
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 171.775
Protein 6.23705g
Carbohydrates 30.8366g
Dietary Fiber 2.54565g
Soluble Fiber 0.50313g
Insoluble Fiber 0.50313g
Sugar - Total 8.71182g
Monosaccharides 0.44593g
Disaccharides 0.12594g
Other Carbs 19.5522g
Fat - Total 2.69105g
Saturated Fat 0.83723g
Monounsaturated Fat 0.9481g
Polyunsaturated Fat 0.41803g
Trans Fatty Acids 0.0g
Cholesterol 29.6875mg
Water 110.929%
Dietary Exchanges
Vegetables 0.5
Fruit 0.5
Meat 0.5
Milk 0.5
Starch 1.5
Vitamin A IU 218.45IU
Vitamin - A RE 13.4338mcg
A Carotenoid 36.93mcg
A - Retinol 0.0mcg
A - Beta Carotene 36.93mcg
Thiamin - B1 0.21715mg
Riboflavin - B2 0.18583mg
Niacin - B3 1.77886mg
Niacin Equivalent 2.68514mg
Vitamin - B6 0.05404mg
Vitamin - B12 0.09375mcg
Biotin 2.04381mcg
Vitamin C 2.76874mcg
Vitamin D IU 20.9375IU
Vitamin D mcg 0.52344mcg
Vit E - Alpha Equivalent 0.17949mg
Vitamin - E IU 0.26743IU
Vitamin E mg 0.0
Folate 56.3953mcg
Vitamin K 11.0629mcg
Pantothenic Acid 0.29023mg
Boron 27.6924mcg
Calcium 150.379mg
Chromium 0.04581mcg
Copper 0.06936mg
Fluoride 7.4653mg
Iodine 6.1375mcg
Iron 1.5986mg
Magnesium 0.19029mg
Manganese 0.0mg
Molybdenum 1.87813mg
Phosphorus 57.7533 mg
Potassium 86.7993mg
Selenium 11.9447mcg
Sodium 123.726mg
Zinc 0.37209mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info
  • Join the #1 Diabetes Community.

    Join Today!
  • Everything you need to know about Insulin.

    Click here