dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Peppy Pumpkin Pies
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 122.533
Protein 5.26482g
Carbohydrates 24.8815g
Dietary Fiber 2.0663300000000002g
Soluble Fiber 0.32194g
Insoluble Fiber 1.56928g
Sugar - Total 21.4756g
Monosaccharides 0.06148g
Disaccharides 0.04132g
Other Carbs 1.33948g
Fat - Total 1.46021g
Saturated Fat 0.48933g
Monounsaturated Fat 0.5055g
Polyunsaturated Fat 0.1956g
Trans Fatty Acids 0.0g
Cholesterol 52.875mg
Water 191.528%
Dietary Exchanges
Meat 0.5
Milk 0.5
Other Carbs 1.0
Starch 0.5
Vitamin A IU 10343.9IU
Vitamin - A RE 524.159mcg
A Carotenoid 1060.52mcg
A - Retinol 0.0mcg
A - Beta Carotene 1060.52mcg
Thiamin - B1 0.02439mg
Riboflavin - B2 0.24307mg
Niacin - B3 0.25251mg
Niacin Equivalent 0.73578mg
Vitamin - B6 0.05518mg
Vitamin - B12 0.16125mcg
Biotin 2.5mcg
Vitamin C 2.80824mcg
Vitamin D IU 39.7597IU
Vitamin D mcg 0.99407mcg
Vit E - Alpha Equivalent 0.82373mg
Vitamin - E IU 1.22736IU
Vitamin E mg 0.0
Folate 13.7671mcg
Vitamin K 10.6387mcg
Pantothenic Acid 0.44124mg
Boron 4.65783mcg
Calcium 145.3mg
Chromium 0.05375mcg
Copper 0.08374mg
Fluoride 0.145mg
Iodine 6.625mcg
Iron 1.16966mg
Magnesium 0.17207mg
Manganese 0.0mg
Molybdenum 2.125mg
Phosphorus 135.595 mg
Potassium 316.455mg
Selenium 4.23612mcg
Sodium 225.769mg
Zinc 0.2558mg
Other Fats
Omega 3 Fatty Acids 0.00925g
Omega 6 Fatty Acids 0.16125g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info
  • Join the #1 Diabetes Community.

    Join Today!
  • Everything you need to know about Insulin.

    Click here