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Crispy Vegetables
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 10 Amount per Serving
Basic Components
Calories 90.7233
Protein 1.93557g
Carbohydrates 12.8911g
Dietary Fiber 1.97805g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.184g
Monosaccharides 1.0751g
Disaccharides 0.1089g
Other Carbs 0.374g
Fat - Total 2.861g
Saturated Fat 0.37744g
Monounsaturated Fat 1.97138g
Polyunsaturated Fat 0.28599g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 138.842%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Fruit 0.5
Starch 1.0
Vitamins
Vitamin A IU 895.742IU
Vitamin - A RE 0.011mcg
A Carotenoid 89.5742mcg
A - Retinol 0.0mcg
A - Beta Carotene 89.5742mcg
Thiamin - B1 0.00506mg
Riboflavin - B2 0.00297mg
Niacin - B3 0.01276mg
Niacin Equivalent 0.03843mg
Vitamin - B6 0.0132mg
Vitamin - B12 0.0mcg
Biotin 0.385mcg
Vitamin C 4.03788mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.38965mg
Vitamin - E IU 0.58058IU
Vitamin E mg 0.0
Folate 2.09mcg
Vitamin K 1.6694mcg
Pantothenic Acid 0.01353mg
Minerals
Boron 15.2625mcg
Calcium 21.8355mg
Chromium 0.0030mcg
Copper 0.00563mg
Fluoride 0.127mg
Iodine 0.22mcg
Iron 0.39616mg
Magnesium 0.02078mg
Manganese 0.0mg
Molybdenum 0.55mg
Phosphorus 4.102 mg
Potassium 21.487mg
Selenium 0.0553mcg
Sodium 147.782mg
Zinc 0.02284mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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