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Corn and Squash Pawnee
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 10 Amount per Serving
Basic Components
Calories 129.219
Protein 2.49478g
Carbohydrates 14.8301g
Dietary Fiber 2.62628g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 6.00564g
Monosaccharides 0.96588g
Disaccharides 0.1485g
Other Carbs 6.195g
Fat - Total 5.4873g
Saturated Fat 2.90733g
Monounsaturated Fat 1.19461g
Polyunsaturated Fat 0.2199g
Trans Fatty Acids 0.0g
Cholesterol 12.04mg
Water 125.377%
Dietary Exchanges
Fat 1.0
Vegetables 1.0
Starch 1.0
Vitamins
Vitamin A IU 844.03IU
Vitamin - A RE 73.5559mcg
A Carotenoid 109.536mcg
A - Retinol 0.0mcg
A - Beta Carotene 109.536mcg
Thiamin - B1 0.035mg
Riboflavin - B2 0.07467mg
Niacin - B3 0.36655mg
Niacin Equivalent 0.53041mg
Vitamin - B6 0.14095mg
Vitamin - B12 0.00952mcg
Biotin 0.525mcg
Vitamin C 28.8804mcg
Vitamin D IU 3.136IU
Vitamin D mcg 0.0784mcg
Vit E - Alpha Equivalent 0.39048mg
Vitamin - E IU 0.58182IU
Vitamin E mg 0.0
Folate 24.42mcg
Vitamin K 51.4111mcg
Pantothenic Acid 0.13509mg
Minerals
Boron 106.073mcg
Calcium 16.0322mg
Chromium 0.06731mcg
Copper 0.03352mg
Fluoride 8.75922mg
Iodine 0.419mcg
Iron 0.69558mg
Magnesium 0.10609mg
Manganese 0.0mg
Molybdenum 6.049mg
Phosphorus 25.424 mg
Potassium 167.677mg
Selenium 0.22431mcg
Sodium 310.385mg
Zinc 0.20727mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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