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Cranberry Sweet Potatoes
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 164.555
Protein 0.75176g
Carbohydrates 33.4145g
Dietary Fiber 1.93818g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 24.481g
Monosaccharides 0.94244g
Disaccharides 9.66785g
Other Carbs 6.967g
Fat - Total 3.88004g
Saturated Fat 2.45253g
Monounsaturated Fat 0.98732g
Polyunsaturated Fat 0.14872g
Trans Fatty Acids 0.0g
Cholesterol 10.0333mg
Water 62.0639%
Dietary Exchanges
Fat 1.0
Fruit 1.0
Other Carbs 0.5
Starch 0.5
Vitamin A IU 6264.86IU
Vitamin - A RE 339.18mcg
A Carotenoid 647.047mcg
A - Retinol 0.0mcg
A - Beta Carotene 647.047mcg
Thiamin - B1 0.03467mg
Riboflavin - B2 0.02812mg
Niacin - B3 0.25569mg
Niacin Equivalent 0.48849mg
Vitamin - B6 0.09473mg
Vitamin - B12 0.00793mcg
Biotin 0.0mcg
Vitamin C 1.04717mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.22093mg
Vitamin - E IU 0.32919IU
Vitamin E mg 0.0
Folate 5.13669mcg
Vitamin K 1.10667mcg
Pantothenic Acid 0.36377mg
Boron 1.00007mcg
Calcium 23.2181mg
Chromium 0.056mcg
Copper 0.07232mg
Fluoride 0.13067mg
Iodine 0.0mcg
Iron 0.34257mg
Magnesium 0.1231mg
Manganese 0.0mg
Molybdenum 2.16667mg
Phosphorus 22.2399 mg
Potassium 147.795mg
Selenium 0.41843mcg
Sodium 29.4854mg
Zinc 0.14086mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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