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Island Chicken Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 150.349
Protein 13.8635g
Carbohydrates 16.8385g
Dietary Fiber 1.69003g
Soluble Fiber 0.143g
Insoluble Fiber 0.1045g
Sugar - Total 14.2596g
Monosaccharides 0.12541g
Disaccharides 0.00842g
Other Carbs 0.8889g
Fat - Total 3.25727g
Saturated Fat 1.29821g
Monounsaturated Fat 0.73667g
Polyunsaturated Fat 0.47622g
Trans Fatty Acids 0.0g
Cholesterol 40.0932mg
Water 111.294%
Dietary Exchanges
Fat 0.5
Fruit 1.0
Lean Meat 2.0
Vitamin A IU 705.355IU
Vitamin - A RE 33.41mcg
A Carotenoid 84.5801mcg
A - Retinol 0.0mcg
A - Beta Carotene 84.5801mcg
Thiamin - B1 0.1347mg
Riboflavin - B2 0.0888mg
Niacin - B3 5.35596mg
Niacin Equivalent 7.85245mg
Vitamin - B6 0.3524mg
Vitamin - B12 0.14467mcg
Biotin 0.00842mcg
Vitamin C 20.7382mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.42404mg
Vitamin - E IU 0.63182IU
Vitamin E mg 0.0
Folate 11.7733mcg
Vitamin K 3.62142mcg
Pantothenic Acid 0.49072mg
Boron 56.0713mcg
Calcium 41.2102mg
Chromium 0.02525mcg
Copper 0.13199mg
Fluoride 0.33667mg
Iodine 0.0mcg
Iron 0.8019mg
Magnesium 0.03648mg
Manganese 0.0mg
Molybdenum 0.67917mg
Phosphorus 126.948 mg
Potassium 279.458mg
Selenium 12.5597mcg
Sodium 39.72mg
Zinc 0.63356mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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