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Wiggly Shamrock Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 9 Amount per Serving
Basic Components
Calories 118.391
Protein 1.86463g
Carbohydrates 6.96466g
Dietary Fiber 0.94391g
Soluble Fiber 0.18966g
Insoluble Fiber 0.53479g
Sugar - Total 3.65982g
Monosaccharides 0.0048g
Disaccharides 0.2334g
Other Carbs 0.60843g
Fat - Total 9.21008g
Saturated Fat 0.68825g
Monounsaturated Fat 4.78176g
Polyunsaturated Fat 2.635g
Trans Fatty Acids 0.0g
Cholesterol 5.96884mg
Water 124.538%
Dietary Exchanges
Fat 2.0
Fruit 0.5
Vitamin A IU 33.6149IU
Vitamin - A RE 5.97494mcg
A Carotenoid 6.81861mcg
A - Retinol 0.0mcg
A - Beta Carotene 6.81861mcg
Thiamin - B1 0.05168mg
Riboflavin - B2 0.01949mg
Niacin - B3 0.10135mg
Niacin Equivalent 0.20824mg
Vitamin - B6 0.02203mg
Vitamin - B12 0.01701mcg
Biotin 0.00508mcg
Vitamin C 3.97651mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.64663mg
Vitamin - E IU 0.96348IU
Vitamin E mg 0.0
Folate 4.04224mcg
Vitamin K 0.25252mcg
Pantothenic Acid 0.06853mg
Boron 12.2822mcg
Calcium 13.1971mg
Chromium 0.01683mcg
Copper 0.08385mg
Fluoride 56.848mg
Iodine 0.0mcg
Iron 0.31228mg
Magnesium 0.27847mg
Manganese 0.0mg
Molybdenum 1.77mg
Phosphorus 22.9524 mg
Potassium 55.4355mg
Selenium 0.34309mcg
Sodium 187.244mg
Zinc 0.31293mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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