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Potato Salad a la Italia
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 577.616
Protein 14.2766g
Carbohydrates 121.958g
Dietary Fiber 15.9779g
Soluble Fiber 3.58633g
Insoluble Fiber 11.482g
Sugar - Total 6.56843g
Monosaccharides 4.8773g
Disaccharides 1.156g
Other Carbs 99.405g
Fat - Total 5.18647g
Saturated Fat 0.80513g
Monounsaturated Fat 3.29919g
Polyunsaturated Fat 0.78316g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 382.388%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Starch 7.0
Vitamin A IU 719.087IU
Vitamin - A RE 36.0494mcg
A Carotenoid 72.0989mcg
A - Retinol 0.0mcg
A - Beta Carotene 72.0989mcg
Thiamin - B1 0.55718mg
Riboflavin - B2 0.238mg
Niacin - B3 7.38602mg
Niacin Equivalent 10.9819mg
Vitamin - B6 2.06645mg
Vitamin - B12 0.0mcg
Biotin 0.14583mcg
Vitamin C 162.615mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.05162mg
Vitamin - E IU 1.56691IU
Vitamin E mg 0.0
Folate 120.911mcg
Vitamin K 28.6918mcg
Pantothenic Acid 2.07964mg
Boron 0.0mcg
Calcium 97.1491mg
Chromium 0.0mcg
Copper 0.74155mg
Fluoride 0.0mg
Iodine 0.28167mcg
Iron 5.60019mg
Magnesium 1.06962mg
Manganese 0.0mg
Molybdenum 0.99167mg
Phosphorus 394.421 mg
Potassium 2913.61mg
Selenium 2.08505mcg
Sodium 68.5266mg
Zinc 2.0401mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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