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In The Pink Party Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 231.525
Protein 9.02872g
Carbohydrates 37.5487g
Dietary Fiber 6.33589g
Soluble Fiber 1.03961g
Insoluble Fiber 2.46295g
Sugar - Total 16.7741g
Monosaccharides 0.23075g
Disaccharides 1.3295g
Other Carbs 14.4387g
Fat - Total 7.28567g
Saturated Fat 1.445g
Monounsaturated Fat 4.28387g
Polyunsaturated Fat 0.93226g
Trans Fatty Acids 0.0g
Cholesterol 105.75mg
Water 286.249%
Dietary Exchanges
Fat 1.0
Vegetables 2.0
Fruit 0.5
Meat 0.5
Starch 1.5
Vitamin A IU 363.128IU
Vitamin - A RE 47.2918mcg
A Carotenoid 59.8336mcg
A - Retinol 0.0mcg
A - Beta Carotene 59.8336mcg
Thiamin - B1 0.11239mg
Riboflavin - B2 0.19682mg
Niacin - B3 0.89856mg
Niacin Equivalent 2.10505mg
Vitamin - B6 0.15296mg
Vitamin - B12 0.3225mcg
Biotin 5.12338mcg
Vitamin C 32.9364mcg
Vitamin D IU 8.75IU
Vitamin D mcg 0.21875mcg
Vit E - Alpha Equivalent 0.96627mg
Vitamin - E IU 1.43974IU
Vitamin E mg 0.0
Folate 118.235mcg
Vitamin K 9.004mcg
Pantothenic Acid 0.54984mg
Boron 83.3927mcg
Calcium 51.3096mg
Chromium 0.28849mcg
Copper 0.15259mg
Fluoride 0.275mg
Iodine 13.7333mcg
Iron 2.51577mg
Magnesium 0.48222mg
Manganese 0.0mg
Molybdenum 4.25mg
Phosphorus 117.266 mg
Potassium 439.399mg
Selenium 9.19143mcg
Sodium 123.722mg
Zinc 0.975mg
Other Fats
Omega 3 Fatty Acids 0.0185g
Omega 6 Fatty Acids 0.3225g
Alcohol 0.0g
Caffeine 0.0mg

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