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Corn and Bean Salsa
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 126.935
Protein 5.16626g
Carbohydrates 23.3361g
Dietary Fiber 5.16626g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 6.64309g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 11.5267g
Fat - Total 0.54518g
Saturated Fat 0.0g
Monounsaturated Fat 0.0g
Polyunsaturated Fat 0.54518g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 52.0079%
Dietary Exchanges
Vegetables 1.0
Starch 1.5
Lean Meat 0.5
Vitamins
Vitamin A IU 131.438IU
Vitamin - A RE 0.0mcg
A Carotenoid 26.2876mcg
A - Retinol 0.0mcg
A - Beta Carotene 26.2876mcg
Thiamin - B1 0.0mg
Riboflavin - B2 0.0mg
Niacin - B3 0.0mg
Niacin Equivalent 0.0mg
Vitamin - B6 0.0mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 25.2788mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0mg
Vitamin - E IU 0.0IU
Vitamin E mg 0.0
Folate 0.0mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.0mg
Minerals
Boron 0.0mcg
Calcium 74.3825mg
Chromium 0.0mcg
Copper 0.0mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.47199mg
Magnesium 0.0mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 0.0 mg
Potassium 0.0mg
Selenium 0.0mcg
Sodium 596.765mg
Zinc 0.0mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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