dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Three Kings Colorful Quesadillas
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 32 Amount per Serving
Basic Components
Calories 48.9974
Protein 1.79776g
Carbohydrates 6.01999g
Dietary Fiber 0.16994g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.63712g
Monosaccharides 0.18718g
Disaccharides 0.0g
Other Carbs 5.20027g
Fat - Total 2.03952g
Saturated Fat 0.97033g
Monounsaturated Fat 0.22369g
Polyunsaturated Fat 0.03218g
Trans Fatty Acids 0.0g
Cholesterol 4.3363mg
Water 22.5092%
Dietary Exchanges
Fat 0.5
Starch 0.5
Vitamin A IU 238.383IU
Vitamin - A RE 21.5972mcg
A Carotenoid 31.6006mcg
A - Retinol 0.0mcg
A - Beta Carotene 31.6006mcg
Thiamin - B1 0.01076mg
Riboflavin - B2 0.04706mg
Niacin - B3 0.09533mg
Niacin Equivalent 0.29995mg
Vitamin - B6 0.03445mg
Vitamin - B12 0.09052mcg
Biotin 0.1125mcg
Vitamin C 6.16078mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.08221mg
Vitamin - E IU 0.1225IU
Vitamin E mg 0.0
Folate 4.40235mcg
Vitamin K 0.31459mcg
Pantothenic Acid 0.06408mg
Boron 0.0mcg
Calcium 43.3466mg
Chromium 0.0mcg
Copper 0.00332mg
Fluoride 0.0mg
Iodine 0.04656mcg
Iron 0.37362mg
Magnesium 0.00756mg
Manganese 0.0mg
Molybdenum 0.44844mg
Phosphorus 25.9277 mg
Potassium 8.26255mg
Selenium 0.80849mcg
Sodium 143.625mg
Zinc 0.16473mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info