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Pumpkin Brownies
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 24 Amount per Serving
Basic Components
Calories 96.5203
Protein 1.91151g
Carbohydrates 13.4452g
Dietary Fiber 1.10245g
Soluble Fiber 0.18409g
Insoluble Fiber 0.74268g
Sugar - Total 8.33977g
Monosaccharides 0.02643g
Disaccharides 0.07302g
Other Carbs 4.00302g
Fat - Total 4.49055g
Saturated Fat 0.66884g
Monounsaturated Fat 0.89556g
Polyunsaturated Fat 2.73934g
Trans Fatty Acids 0.0g
Cholesterol 17.7271mg
Water 24.9926%
Dietary Exchanges
Fat 1.0
Other Carbs 0.5
Starch 0.5
Vitamin A IU 119.487IU
Vitamin - A RE 10.9579mcg
A Carotenoid 15.9454mcg
A - Retinol 0.0mcg
A - Beta Carotene 15.9454mcg
Thiamin - B1 0.0414mg
Riboflavin - B2 0.0432mg
Niacin - B3 0.45222mg
Niacin Equivalent 0.86901mg
Vitamin - B6 0.04456mg
Vitamin - B12 0.05936mcg
Biotin 1.6225mcg
Vitamin C 0.34956mcg
Vitamin D IU 1.45833IU
Vitamin D mcg 0.03646mcg
Vit E - Alpha Equivalent 1.10904mg
Vitamin - E IU 1.65254IU
Vitamin E mg 0.0
Folate 9.59502mcg
Vitamin K 0.25942mcg
Pantothenic Acid 0.14464mg
Boron 0.40629mcg
Calcium 22.9508mg
Chromium 0.01792mcg
Copper 0.07458mg
Fluoride 0.15042mg
Iodine 3.05297mcg
Iron 0.47834mg
Magnesium 0.36025mg
Manganese 0.0mg
Molybdenum 1.47844mg
Phosphorus 56.8368 mg
Potassium 0.0mg
Selenium 5.95729mcg
Sodium 84.2422mg
Zinc 0.3285mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.12413g
Caffeine 0.0mg

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