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Snow Day Sweet Potato Custard
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 97.833
Protein 3.39851g
Carbohydrates 21.2655g
Dietary Fiber 1.57022g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 14.3666g
Monosaccharides 0.65167g
Disaccharides 6.95744g
Other Carbs 5.32868g
Fat - Total 0.08129g
Saturated Fat 0.01827g
Monounsaturated Fat 9.4E-4g
Polyunsaturated Fat 0.03361g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 134.623%
Dietary Exchanges
Fruit 0.5
Milk 0.5
Other Carbs 0.5
Starch 1.0
Vitamins
Vitamin A IU 8737.1IU
Vitamin - A RE 430.284mcg
A Carotenoid 886.856mcg
A - Retinol 0.0mcg
A - Beta Carotene 886.856mcg
Thiamin - B1 0.0307mg
Riboflavin - B2 0.15729mg
Niacin - B3 0.30427mg
Niacin Equivalent 0.46471mg
Vitamin - B6 0.0927mg
Vitamin - B12 0.0mcg
Biotin 2.35067mcg
Vitamin C 7.0119mcg
Vitamin D IU 31.4531IU
Vitamin D mcg 0.78639mcg
Vit E - Alpha Equivalent 0.52276mg
Vitamin - E IU 0.77891IU
Vitamin E mg 0.0
Folate 3.349mcg
Vitamin K 1.2676mcg
Pantothenic Acid 0.32506mg
Minerals
Boron 0.525mcg
Calcium 127.689mg
Chromium 0.0050mcg
Copper 0.055mg
Fluoride 0.01mg
Iodine 0.0mcg
Iron 0.4598mg
Magnesium 0.21581mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 96.746 mg
Potassium 272.351mg
Selenium 0.17692mcg
Sodium 262.452mg
Zinc 0.11823mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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