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Irish Christmas Corned Beef and Cabbage
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 334.409
Protein 19.8748g
Carbohydrates 10.2262g
Dietary Fiber 2.91348g
Soluble Fiber 1.2485g
Insoluble Fiber 1.362g
Sugar - Total 2.2815g
Monosaccharides 0.28438g
Disaccharides 0.08663g
Other Carbs 1.4218g
Fat - Total 23.4899g
Saturated Fat 8.03544g
Monounsaturated Fat 8.23929g
Polyunsaturated Fat 0.75007g
Trans Fatty Acids 0.0g
Cholesterol 70.758mg
Water 261.813%
Dietary Exchanges
Fat 3.5
Vegetables 1.5
Meat 3.0
Vitamin A IU 309.251IU
Vitamin - A RE 8.8244mcg
A Carotenoid 42.8356mcg
A - Retinol 0.0mcg
A - Beta Carotene 42.8356mcg
Thiamin - B1 0.14829mg
Riboflavin - B2 0.18245mg
Niacin - B3 3.72766mg
Niacin Equivalent 7.28623mg
Vitamin - B6 0.48798mg
Vitamin - B12 2.17002mcg
Biotin 0.30625mcg
Vitamin C 49.928mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.848mg
Vitamin - E IU 1.26353IU
Vitamin E mg 0.0
Folate 75.0045mcg
Vitamin K 30.8164mcg
Pantothenic Acid 0.47403mg
Boron 12.1406mcg
Calcium 86.2808mg
Chromium 0.0mcg
Copper 0.1068mg
Fluoride 42.2823mg
Iodine 0.175mcg
Iron 2.36835mg
Magnesium 0.20978mg
Manganese 0.0mg
Molybdenum 6.1125mg
Phosphorus 209.365 mg
Potassium 583.509mg
Selenium 16.6019mcg
Sodium 239.305mg
Zinc 3.83943mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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