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Thanksgiving Cranberry Compote
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 16 Amount per Serving
Basic Components
Calories 38.7487
Protein 0.22078g
Carbohydrates 9.30861g
Dietary Fiber 1.16087g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 7.92046g
Monosaccharides 0.00155g
Disaccharides 1.0E-5g
Other Carbs 0.21665g
Fat - Total 0.32546g
Saturated Fat 0.04413g
Monounsaturated Fat 0.06655g
Polyunsaturated Fat 0.19861g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 46.5181%
Dietary Exchanges
Vegetables 0.5
Fruit 0.5
Other Carbs 0.5
Vitamins
Vitamin A IU 16.3608IU
Vitamin - A RE 0.95288mcg
A Carotenoid 1.90576mcg
A - Retinol 0.0mcg
A - Beta Carotene 1.90576mcg
Thiamin - B1 0.02839mg
Riboflavin - B2 0.00672mg
Niacin - B3 0.0813mg
Niacin Equivalent 0.08366mg
Vitamin - B6 0.02152mg
Vitamin - B12 0.0mcg
Biotin 0.04375mcg
Vitamin C 5.06802mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.13516mg
Vitamin - E IU 0.20139IU
Vitamin E mg 0.0
Folate 1.70528mcg
Vitamin K 0.21591mcg
Pantothenic Acid 7.9E-4mg
Minerals
Boron 17.2479mcg
Calcium 9.45181mg
Chromium 0.0mcg
Copper 0.03301mg
Fluoride 0.01375mg
Iodine 0.025mcg
Iron 0.13644mg
Magnesium 0.01326mg
Manganese 0.0mg
Molybdenum 0.0625mg
Phosphorus 2.1226 mg
Potassium 47.8201mg
Selenium 0.13405mcg
Sodium 2.60681mg
Zinc 0.03037mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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