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Beefsteak Tomato Caprese NoOodle (Gluten Free)
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 174.521
Protein 3.26848g
Carbohydrates 10.098g
Dietary Fiber 3.69178g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 4.56696g
Monosaccharides 3.13492g
Disaccharides 0.46309g
Other Carbs 1.78555g
Fat - Total 14.9551g
Saturated Fat 2.71141g
Monounsaturated Fat 10.2371g
Polyunsaturated Fat 1.52178g
Trans Fatty Acids 0.0g
Cholesterol 5.1256mg
Water 140.236%
Dietary Exchanges
Fat 3.0
Vegetables 1.5
Meat 0.5
Vitamin A IU 677.943IU
Vitamin - A RE 39.0891mcg
A Carotenoid 81.3318mcg
A - Retinol 0.0mcg
A - Beta Carotene 81.3318mcg
Thiamin - B1 0.0461mg
Riboflavin - B2 0.04944mg
Niacin - B3 0.43815mg
Niacin Equivalent 1.02448mg
Vitamin - B6 0.11269mg
Vitamin - B12 0.06567mcg
Biotin 4.40953mcg
Vitamin C 13.4387mcg
Vitamin D IU 0.39483IU
Vitamin D mcg 0.00987mcg
Vit E - Alpha Equivalent 2.29893mg
Vitamin - E IU 3.42541IU
Vitamin E mg 0.0
Folate 19.5997mcg
Vitamin K 17.9751mcg
Pantothenic Acid 0.12095mg
Boron 64.9027mcg
Calcium 82.2441mg
Chromium 0.43425mcg
Copper 0.06098mg
Fluoride 1.93654mg
Iodine 3.78665mcg
Iron 0.48272mg
Magnesium 0.14457mg
Manganese 0.0mg
Molybdenum 5.78224mg
Phosphorus 66.0369 mg
Potassium 168.675mg
Selenium 1.3909mcg
Sodium 235.082mg
Zinc 0.41461mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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