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Rockin' Rolls
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 16 Amount per Serving
Basic Components
Calories 151.748
Protein 5.06067g
Carbohydrates 29.4732g
Dietary Fiber 2.03407g
Soluble Fiber 0.35643g
Insoluble Fiber 1.08593g
Sugar - Total 5.25393g
Monosaccharides 0.01344g
Disaccharides 0.01031g
Other Carbs 20.2857g
Fat - Total 1.62395g
Saturated Fat 0.28006g
Monounsaturated Fat 0.35427g
Polyunsaturated Fat 0.74754g
Trans Fatty Acids 0.0g
Cholesterol 13.5938mg
Water 52.7626%
Dietary Exchanges
Fat 0.5
Milk 0.5
Other Carbs 0.5
Starch 1.5
Vitamins
Vitamin A IU 82.3969IU
Vitamin - A RE 4.60891mcg
A Carotenoid 17.3741mcg
A - Retinol 0.0mcg
A - Beta Carotene 17.3741mcg
Thiamin - B1 0.20202mg
Riboflavin - B2 0.15161mg
Niacin - B3 1.86771mg
Niacin Equivalent 2.66607mg
Vitamin - B6 0.08945mg
Vitamin - B12 0.0404mcg
Biotin 1.15422mcg
Vitamin C 0.18464mcg
Vitamin D IU 13.5938IU
Vitamin D mcg 0.33984mcg
Vit E - Alpha Equivalent 0.48103mg
Vitamin - E IU 0.71676IU
Vitamin E mg 0.0
Folate 50.7484mcg
Vitamin K 0.21047mcg
Pantothenic Acid 0.30836mg
Minerals
Boron 0.0mcg
Calcium 55.2261mg
Chromium 0.01625mcg
Copper 0.09426mg
Fluoride 0.04188mg
Iodine 1.65625mcg
Iron 2.18164mg
Magnesium 0.52264mg
Manganese 0.0mg
Molybdenum 0.53125mg
Phosphorus 60.6933 mg
Potassium 160.444mg
Selenium 14.1897mcg
Sodium 170.25mg
Zinc 0.43859mg
Other Fats
Omega 3 Fatty Acids 0.00231g
Omega 6 Fatty Acids 0.04031g
Other
Alcohol 0.0g
Caffeine 0.0mg


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