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Irish Holiday Cappuccino
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 86.2282
Protein 2.86835g
Carbohydrates 15.5135g
Dietary Fiber 0.49632g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 9.29309g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 5.72407g
Fat - Total 1.18642g
Saturated Fat 0.42686g
Monounsaturated Fat 0.197g
Polyunsaturated Fat 0.02954g
Trans Fatty Acids 0.0g
Cholesterol 3.30684mg
Water 45.9993%
Dietary Exchanges
Milk 0.5
Other Carbs 1.0
Vitamin A IU 152.332IU
Vitamin - A RE 7.62645mcg
A Carotenoid 32.7146mcg
A - Retinol 0.0mcg
A - Beta Carotene 32.7146mcg
Thiamin - B1 4.9E-4mg
Riboflavin - B2 0.00254mg
Niacin - B3 0.00366mg
Niacin Equivalent 0.03205mg
Vitamin - B6 5.0E-4mg
Vitamin - B12 0.00353mcg
Biotin 0.0mcg
Vitamin C 0.30882mcg
Vitamin D IU 25.0IU
Vitamin D mcg 0.625mcg
Vit E - Alpha Equivalent 0.01985mg
Vitamin - E IU 0.02957IU
Vitamin E mg 0.0
Folate 0.09147mcg
Vitamin K 0.05757mcg
Pantothenic Acid 0.00386mg
Boron 0.0mcg
Calcium 63.2186mg
Chromium 0.0mcg
Copper 0.00215mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.00716mg
Magnesium 6.6E-4mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 2.27997 mg
Potassium 1.56805mg
Selenium 0.01911mcg
Sodium 46.4157mg
Zinc 0.00776mg
Other Fats
Omega 3 Fatty Acids 0.0102g
Omega 6 Fatty Acids 0.01929g
Alcohol 0.60835g
Caffeine 0.37642mg

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