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Holly Jolly Cranberry Grog
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 5 Amount per Serving
Basic Components
Calories 49.4586
Protein 0.04516g
Carbohydrates 11.9981g
Dietary Fiber 0.06116g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 11.801g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.01894g
Fat - Total 0.01126g
Saturated Fat 0.00519g
Monounsaturated Fat 6.4E-4g
Polyunsaturated Fat 7.0E-5g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 76.7666%
Dietary Exchanges
Fruit 0.5
Other Carbs 1.0
Vitamin A IU 14.0192IU
Vitamin - A RE 0.20094mcg
A Carotenoid 2.40188mcg
A - Retinol 0.0mcg
A - Beta Carotene 2.40188mcg
Thiamin - B1 7.0E-5mg
Riboflavin - B2 0.0038mg
Niacin - B3 0.00784mg
Niacin Equivalent 0.00784mg
Vitamin - B6 0.00382mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 62.2013mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.09472mg
Vitamin - E IU 0.14114IU
Vitamin E mg 0.0
Folate 0.0152mcg
Vitamin K 0.37888mcg
Pantothenic Acid 0.0019mg
Boron 0.0mcg
Calcium 21.8264mg
Chromium 0.0mcg
Copper 0.01915mg
Fluoride 132.798mg
Iodine 0.0mcg
Iron 0.11678mg
Magnesium 0.01195mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 1.937 mg
Potassium 80.43mg
Selenium 3.2E-4mcg
Sodium 6.2284mg
Zinc 0.03832mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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