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Pear Mincemeat Bars
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 24 Amount per Serving
Basic Components
Calories 179.403
Protein 1.99406g
Carbohydrates 24.0371g
Dietary Fiber 1.18633g
Soluble Fiber 0.1355g
Insoluble Fiber 0.24401g
Sugar - Total 13.3839g
Monosaccharides 0.17172g
Disaccharides 6.4911200000000004g
Other Carbs 8.67939g
Fat - Total 8.80465g
Saturated Fat 1.49602g
Monounsaturated Fat 3.3381g
Polyunsaturated Fat 3.12846g
Trans Fatty Acids 1.1925g
Cholesterol 0.0mg
Water 15.0189%
Dietary Exchanges
Fat 2.0
Fruit 0.5
Other Carbs 0.5
Starch 1.0
Vitamins
Vitamin A IU 286.543IU
Vitamin - A RE 65.6193mcg
A Carotenoid 69.7315mcg
A - Retinol 0.0mcg
A - Beta Carotene 69.7315mcg
Thiamin - B1 0.07053mg
Riboflavin - B2 0.04527mg
Niacin - B3 0.49837mg
Niacin Equivalent 0.73046mg
Vitamin - B6 0.02022mg
Vitamin - B12 0.00801mcg
Biotin 0.54366mcg
Vitamin C 0.29889mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.74296mg
Vitamin - E IU 1.10701IU
Vitamin E mg 0.0
Folate 16.8667mcg
Vitamin K 7.53738mcg
Pantothenic Acid 0.05744mg
Minerals
Boron 0.0mcg
Calcium 21.037mg
Chromium 0.03329mcg
Copper 0.05324mg
Fluoride 0.0025mg
Iodine 0.21938mcg
Iron 0.77143mg
Magnesium 0.14099mg
Manganese 0.0mg
Molybdenum 0.71906mg
Phosphorus 17.5615 mg
Potassium 10.1403mg
Selenium 2.85033mcg
Sodium 152.304mg
Zinc 0.13238mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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