dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Festive Fruity Ham Slices
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 92.9228
Protein 6.19262g
Carbohydrates 14.7698g
Dietary Fiber 1.27505g
Soluble Fiber 0.01875g
Insoluble Fiber 0.04375g
Sugar - Total 10.6049g
Monosaccharides 2.64449g
Disaccharides 0.47816g
Other Carbs 2.30658g
Fat - Total 1.30323g
Saturated Fat 0.30876g
Monounsaturated Fat 0.42135g
Polyunsaturated Fat 0.48491g
Trans Fatty Acids 0.0g
Cholesterol 17.1458mg
Water 84.3763%
Dietary Exchanges
Fat 0.5
Fruit 1.0
Meat 1.0
Lean Meat 1.5
Vitamin A IU 2.16047IU
Vitamin - A RE 0.10855mcg
A Carotenoid 0.21709mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.21709mcg
Thiamin - B1 0.01819mg
Riboflavin - B2 0.00671mg
Niacin - B3 0.06458mg
Niacin Equivalent 0.08659mg
Vitamin - B6 0.03167mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 17.4695mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.01238mg
Vitamin - E IU 0.01845IU
Vitamin E mg 0.0
Folate 7.09296mcg
Vitamin K 0.18513mcg
Pantothenic Acid 0.01801mg
Boron 17.75mcg
Calcium 9.28688mg
Chromium 0.0mcg
Copper 0.10789mg
Fluoride 1.71875mg
Iodine 0.0mcg
Iron 0.71105mg
Magnesium 0.19246mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 85.855 mg
Potassium 137.436mg
Selenium 0.03764mcg
Sodium 445.617mg
Zinc 0.6839mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info