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Turkey Day Cranberry Rice Stuffing
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 98.8811
Protein 2.06326g
Carbohydrates 14.0672g
Dietary Fiber 2.00719g
Soluble Fiber 0.06938g
Insoluble Fiber 0.45g
Sugar - Total 3.61474g
Monosaccharides 0.92048g
Disaccharides 0.09902g
Other Carbs 8.44528g
Fat - Total 3.90551g
Saturated Fat 0.52575g
Monounsaturated Fat 0.75464g
Polyunsaturated Fat 2.31115g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 112.498%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Fruit 0.5
Starch 0.5
Vitamins
Vitamin A IU 23.7281IU
Vitamin - A RE 1.18663mcg
A Carotenoid 2.37325mcg
A - Retinol 0.0mcg
A - Beta Carotene 2.37325mcg
Thiamin - B1 0.04671mg
Riboflavin - B2 0.15208mg
Niacin - B3 1.3494mg
Niacin Equivalent 1.60429mg
Vitamin - B6 0.05936mg
Vitamin - B12 0.0144mcg
Biotin 6.11mcg
Vitamin C 5.15299mcg
Vitamin D IU 6.48IU
Vitamin D mcg 0.162mcg
Vit E - Alpha Equivalent 1.56253mg
Vitamin - E IU 2.32827IU
Vitamin E mg 0.0
Folate 10.3801mcg
Vitamin K 3.04038mcg
Pantothenic Acid 0.5681mg
Minerals
Boron 13.875mcg
Calcium 11.9658mg
Chromium 0.06519mcg
Copper 0.12796mg
Fluoride 31.7495mg
Iodine 1.28mcg
Iron 0.3834mg
Magnesium 0.04885mg
Manganese 0.0mg
Molybdenum 2.3mg
Phosphorus 36.8178 mg
Potassium 176.246mg
Selenium 3.40448mcg
Sodium 12.2116mg
Zinc 0.23133mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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