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BCT Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 111.506
Protein 2.95355g
Carbohydrates 18.7455g
Dietary Fiber 3.89023g
Soluble Fiber 0.27562g
Insoluble Fiber 0.684g
Sugar - Total 11.8459g
Monosaccharides 1.3g
Disaccharides 0.396g
Other Carbs 2.98245g
Fat - Total 2.62357g
Saturated Fat 1.76308g
Monounsaturated Fat 0.7655g
Polyunsaturated Fat 0.05368g
Trans Fatty Acids 0.0g
Cholesterol 9.85785mg
Water 258.03%
Dietary Exchanges
Fat 0.5
Vegetables 3.0
Fruit 0.5
Vitamins
Vitamin A IU 364.26IU
Vitamin - A RE 3.97469mcg
A Carotenoid 65.1651mcg
A - Retinol 0.0mcg
A - Beta Carotene 65.1651mcg
Thiamin - B1 0.04506mg
Riboflavin - B2 0.03959mg
Niacin - B3 0.40549mg
Niacin Equivalent 0.62437mg
Vitamin - B6 0.11224mg
Vitamin - B12 0.0mcg
Biotin 1.40572mcg
Vitamin C 42.2558mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.32491mg
Vitamin - E IU 0.48412IU
Vitamin E mg 0.0
Folate 47.0603mcg
Vitamin K 4.75925mcg
Pantothenic Acid 0.13818mg
Minerals
Boron 55.5mcg
Calcium 73.3723mg
Chromium 0.00188mcg
Copper 0.09176mg
Fluoride 95.3623mg
Iodine 0.8mcg
Iron 1.12921mg
Magnesium 0.19918mg
Manganese 0.0mg
Molybdenum 2.4875mg
Phosphorus 41.4069 mg
Potassium 300.904mg
Selenium 0.59984mcg
Sodium 170.765mg
Zinc 0.27177mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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