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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 126.495
Protein 3.36392g
Carbohydrates 17.7198g
Dietary Fiber 1.42882g
Soluble Fiber 0.03902g
Insoluble Fiber 0.09229g
Sugar - Total 2.04802g
Monosaccharides 0.54258g
Disaccharides 0.18186g
Other Carbs 14.2251g
Fat - Total 4.84934g
Saturated Fat 1.59117g
Monounsaturated Fat 1.79833g
Polyunsaturated Fat 0.78443g
Trans Fatty Acids 0.00922g
Cholesterol 41.8219mg
Water 95.7462%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Starch 1.0
Vitamin A IU 108.53IU
Vitamin - A RE 11.7552mcg
A Carotenoid 25.0708mcg
A - Retinol 0.0mcg
A - Beta Carotene 25.0708mcg
Thiamin - B1 0.03403mg
Riboflavin - B2 0.05818mg
Niacin - B3 0.18723mg
Niacin Equivalent 0.50699mg
Vitamin - B6 0.03309mg
Vitamin - B12 0.1075mcg
Biotin 2.23896mcg
Vitamin C 16.0236mcg
Vitamin D IU 2.91667IU
Vitamin D mcg 0.07292mcg
Vit E - Alpha Equivalent 0.49546mg
Vitamin - E IU 0.73823IU
Vitamin E mg 0.0
Folate 11.6957mcg
Vitamin K 1.75885mcg
Pantothenic Acid 0.15525mg
Boron 21.6342mcg
Calcium 25.6165mg
Chromium 0.03833mcg
Copper 0.0198mg
Fluoride 0.27318mg
Iodine 4.72851mcg
Iron 0.86874mg
Magnesium 0.04535mg
Manganese 0.0mg
Molybdenum 2.19628mg
Phosphorus 23.6068 mg
Potassium 357.268mg
Selenium 3.61819mcg
Sodium 209.524mg
Zinc 0.13926mg
Other Fats
Omega 3 Fatty Acids 0.00631g
Omega 6 Fatty Acids 0.10807g
Alcohol 0.0g
Caffeine 0.0mg

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