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Bread Pudding With Challah
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 195.022
Protein 6.06721g
Carbohydrates 34.9236g
Dietary Fiber 1.34752g
Soluble Fiber 0.3529g
Insoluble Fiber 0.54044g
Sugar - Total 18.3972g
Monosaccharides 3.37997g
Disaccharides 0.08565g
Other Carbs 15.1788g
Fat - Total 3.35122g
Saturated Fat 0.94289g
Monounsaturated Fat 1.24708g
Polyunsaturated Fat 0.53965g
Trans Fatty Acids 0.0g
Cholesterol 71.518mg
Water 65.2726%
Dietary Exchanges
Fruit 1.0
Meat 0.5
Milk 0.5
Other Carbs 1.0
Starch 1.5
Vitamin A IU 341.182IU
Vitamin - A RE 47.3561mcg
A Carotenoid 62.9091mcg
A - Retinol 0.0mcg
A - Beta Carotene 62.9091mcg
Thiamin - B1 0.15507mg
Riboflavin - B2 0.2059mg
Niacin - B3 1.63156mg
Niacin Equivalent 2.5929mg
Vitamin - B6 0.03985mg
Vitamin - B12 0.19458mcg
Biotin 3.54133mcg
Vitamin C 0.03468mcg
Vitamin D IU 9.70833IU
Vitamin D mcg 0.24271mcg
Vit E - Alpha Equivalent 0.21236mg
Vitamin - E IU 0.31642IU
Vitamin E mg 0.0
Folate 40.9562mcg
Vitamin K 0.3973mcg
Pantothenic Acid 0.27469mg
Boron 0.525mcg
Calcium 78.2837mg
Chromium 0.05125mcg
Copper 0.0689mg
Fluoride 0.14mg
Iodine 8.70833mcg
Iron 1.5111mg
Magnesium 0.20934mg
Manganese 0.0mg
Molybdenum 2.125mg
Phosphorus 61.9847 mg
Potassium 77.9449mg
Selenium 14.0034mcg
Sodium 245.054mg
Zinc 0.40848mg
Other Fats
Omega 3 Fatty Acids 0.00925g
Omega 6 Fatty Acids 0.16125g
Alcohol 0.24825g
Caffeine 0.0mg

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