dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Festival of Macaroons
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 16 Amount per Serving
Basic Components
Calories 87.81
Protein 2.26075g
Carbohydrates 19.3218g
Dietary Fiber 0.73258g
Soluble Fiber 0.02177g
Insoluble Fiber 0.16622g
Sugar - Total 6.97018g
Monosaccharides 0.03038g
Disaccharides 0.0966g
Other Carbs 9.66314g
Fat - Total 0.95584g
Saturated Fat 0.06613g
Monounsaturated Fat 0.54866g
Polyunsaturated Fat 0.20487g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 22.3192%
Dietary Exchanges
Fat 0.5
Fruit 0.5
Other Carbs 0.5
Starch 1.0
Lean Meat 0.5
Vitamin A IU 211.499IU
Vitamin - A RE 10.575mcg
A Carotenoid 21.1499mcg
A - Retinol 0.0mcg
A - Beta Carotene 21.1499mcg
Thiamin - B1 0.00377mg
Riboflavin - B2 0.03677mg
Niacin - B3 0.06965mg
Niacin Equivalent 0.24341mg
Vitamin - B6 0.00254mg
Vitamin - B12 0.00557mcg
Biotin 1.52063mcg
Vitamin C 0.14458mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.42014mg
Vitamin - E IU 0.62601IU
Vitamin E mg 0.0
Folate 0.78916mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.01756mg
Boron 2.32892mcg
Calcium 5.96207mg
Chromium 0.04658mcg
Copper 0.0214mg
Fluoride 0.09316mg
Iodine 3.40313mcg
Iron 0.35619mg
Magnesium 0.03874mg
Manganese 0.0mg
Molybdenum 0.50127mg
Phosphorus 9.1067 mg
Potassium 21.9846mg
Selenium 1.28614mcg
Sodium 12.113mg
Zinc 0.05514mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.20482g
Alcohol 0.02091g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info
  • Join the #1 Diabetes Community.

    Join Today!
  • Everything you need to know about Insulin.

    Click here