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Southern Ham Succotash
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 106.595
Protein 6.66579g
Carbohydrates 17.9969g
Dietary Fiber 3.89503g
Soluble Fiber 0.04842g
Insoluble Fiber 1.07537g
Sugar - Total 3.49469g
Monosaccharides 0.97784g
Disaccharides 1.01635g
Other Carbs 10.5803g
Fat - Total 1.29312g
Saturated Fat 0.35385g
Monounsaturated Fat 0.49665g
Polyunsaturated Fat 0.29356g
Trans Fatty Acids 0.0g
Cholesterol 9.18525mg
Water 45.3318%
Dietary Exchanges
Vegetables 1.0
Meat 0.5
Starch 1.0
Vitamin A IU 217.163IU
Vitamin - A RE 10.9426mcg
A Carotenoid 21.5981mcg
A - Retinol 0.0mcg
A - Beta Carotene 21.5981mcg
Thiamin - B1 0.16356mg
Riboflavin - B2 0.0626mg
Niacin - B3 1.16615mg
Niacin Equivalent 1.98215mg
Vitamin - B6 0.08272mg
Vitamin - B12 0.07176mcg
Biotin 0.81204mcg
Vitamin C 12.3839mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.07317mg
Vitamin - E IU 0.10902IU
Vitamin E mg 0.0
Folate 21.3428mcg
Vitamin K 0.54238mcg
Pantothenic Acid 0.37911mg
Boron 24.0847mcg
Calcium 21.3409mg
Chromium 0.00188mcg
Copper 0.04262mg
Fluoride 16.0877mg
Iodine 0.34958mcg
Iron 1.17313mg
Magnesium 0.09006mg
Manganese 0.0mg
Molybdenum 3.2482mg
Phosphorus 66.8753 mg
Potassium 161.002mg
Selenium 5.01363mcg
Sodium 163.809mg
Zinc 0.4956mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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