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Apple and Avocado Pudding (Gluten Free)
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 134.29
Protein 1.34644g
Carbohydrates 13.1947g
Dietary Fiber 6.16245g
Soluble Fiber 0.00322g
Insoluble Fiber 0.00356g
Sugar - Total 5.8162g
Monosaccharides 0.3953g
Disaccharides 0.0469g
Other Carbs 1.21602g
Fat - Total 9.8222g
Saturated Fat 1.42442g
Monounsaturated Fat 6.56533g
Polyunsaturated Fat 1.21672g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 62.9745%
Dietary Exchanges
Fat 2.0
Fruit 0.5
Vitamins
Vitamin A IU 131.492IU
Vitamin - A RE 6.37361mcg
A Carotenoid 12.7472mcg
A - Retinol 0.0mcg
A - Beta Carotene 12.7472mcg
Thiamin - B1 0.0454mg
Riboflavin - B2 0.08727mg
Niacin - B3 1.16615mg
Niacin Equivalent 1.44532mg
Vitamin - B6 0.17306mg
Vitamin - B12 0.0mcg
Biotin 2.41708mcg
Vitamin C 9.07945mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.38944mg
Vitamin - E IU 2.07027IU
Vitamin E mg 0.0
Folate 54.4903mcg
Vitamin K 14.07mcg
Pantothenic Acid 0.93238mg
Minerals
Boron 745.04mcg
Calcium 8.15861mg
Chromium 0.0mcg
Copper 0.12779mg
Fluoride 4.69mg
Iodine 1.34mcg
Iron 0.48901mg
Magnesium 0.09528mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 34.9417 mg
Potassium 327.051mg
Selenium 0.2697mcg
Sodium 4.70695mg
Zinc 0.42965mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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