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Yeast Pizza Dough (Gluten Free)
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 190.625
Protein 5.64223g
Carbohydrates 37.3682g
Dietary Fiber 2.91223g
Soluble Fiber 0.13167g
Insoluble Fiber 1.07972g
Sugar - Total 2.44947g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 32.0065g
Fat - Total 3.09141g
Saturated Fat 0.99178g
Monounsaturated Fat 1.45263g
Polyunsaturated Fat 0.40784g
Trans Fatty Acids 0.0g
Cholesterol 3.93595mg
Water 35.0262%
Dietary Exchanges
Fat 0.5
Milk 0.5
Starch 2.0
Vitamins
Vitamin A IU 37.1453IU
Vitamin - A RE 10.4291mcg
A Carotenoid 10.5923mcg
A - Retinol 0.0mcg
A - Beta Carotene 10.5923mcg
Thiamin - B1 0.16945mg
Riboflavin - B2 0.16569mg
Niacin - B3 2.39145mg
Niacin Equivalent 3.17457mg
Vitamin - B6 0.2332mg
Vitamin - B12 0.13223mcg
Biotin 0.60865mcg
Vitamin C 0.35421mcg
Vitamin D IU 12.66IU
Vitamin D mcg 0.3165mcg
Vit E - Alpha Equivalent 0.49693mg
Vitamin - E IU 0.74043IU
Vitamin E mg 0.0
Folate 46.6649mcg
Vitamin K 0.75029mcg
Pantothenic Acid 0.70889mg
Minerals
Boron 1.64417mcg
Calcium 42.397mg
Chromium 0.0075mcg
Copper 0.07634mg
Fluoride 31.9916mg
Iodine 7.10095mcg
Iron 1.01977mg
Magnesium 1.0688mg
Manganese 0.0mg
Molybdenum 0.58836mg
Phosphorus 142.81 mg
Potassium 165.54mg
Selenium 1.0839mcg
Sodium 311.593mg
Zinc 0.89348mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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