dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Pizza Dough (Gluten Free)
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 278.726
Protein 5.549g
Carbohydrates 30.283g
Dietary Fiber 1.21139g
Soluble Fiber 0.13167g
Insoluble Fiber 1.07972g
Sugar - Total 1.16634g
Monosaccharides 0.1075g
Disaccharides 0.0825g
Other Carbs 18.7055g
Fat - Total 14.5607g
Saturated Fat 3.20551g
Monounsaturated Fat 1.3742g
Polyunsaturated Fat 0.63454g
Trans Fatty Acids 1.97157g
Cholesterol 107.938mg
Water 85.1201%
Dietary Exchanges
Fat 2.5
Starch 1.5
Vitamin A IU 633.392IU
Vitamin - A RE 35.0mcg
A Carotenoid 137.578mcg
A - Retinol 0.0mcg
A - Beta Carotene 137.578mcg
Thiamin - B1 0.13392mg
Riboflavin - B2 0.14057mg
Niacin - B3 1.68712mg
Niacin Equivalent 2.7706mg
Vitamin - B6 0.22957mg
Vitamin - B12 0.3225mcg
Biotin 5.0mcg
Vitamin C 0.075mcg
Vitamin D IU 15.0IU
Vitamin D mcg 0.375mcg
Vit E - Alpha Equivalent 0.55852mg
Vitamin - E IU 0.83219IU
Vitamin E mg 0.0
Folate 15.9635mcg
Vitamin K 0.075mcg
Pantothenic Acid 0.77849mg
Boron 0.0mcg
Calcium 32.1318mg
Chromium 0.115mcg
Copper 0.08652mg
Fluoride 0.305mg
Iodine 13.25mcg
Iron 0.98388mg
Magnesium 1.06781mg
Manganese 0.0mg
Molybdenum 4.25mg
Phosphorus 136.498 mg
Potassium 109.727mg
Selenium 7.9265mcg
Sodium 729.797mg
Zinc 0.9242mg
Other Fats
Omega 3 Fatty Acids 0.0185g
Omega 6 Fatty Acids 0.3225g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info