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Green Pea Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 10 Amount per Serving
Basic Components
Calories 180.327
Protein 6.16498g
Carbohydrates 14.0064g
Dietary Fiber 4.48165g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.06928g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.10276g
Fat - Total 10.268g
Saturated Fat 1.67316g
Monounsaturated Fat 0.61192g
Polyunsaturated Fat 0.21226g
Trans Fatty Acids 0.0g
Cholesterol 67.5431mg
Water 142.47%
Dietary Exchanges
Fat 2.0
Vegetables 0.5
Meat 0.5
Starch 1.0
Vitamins
Vitamin A IU 515.943IU
Vitamin - A RE 25.8971mcg
A Carotenoid 68.3038mcg
A - Retinol 0.0mcg
A - Beta Carotene 68.3038mcg
Thiamin - B1 0.01001mg
Riboflavin - B2 0.07707mg
Niacin - B3 0.01126mg
Niacin Equivalent 0.39472mg
Vitamin - B6 0.01826mg
Vitamin - B12 0.1665mcg
Biotin 2.4mcg
Vitamin C 7.62534mcg
Vitamin D IU 5.83333IU
Vitamin D mcg 0.14583mcg
Vit E - Alpha Equivalent 0.15545mg
Vitamin - E IU 0.23162IU
Vitamin E mg 0.0
Folate 6.79274mcg
Vitamin K 2.12456mcg
Pantothenic Acid 0.21021mg
Minerals
Boron 1.8mcg
Calcium 11.8023mg
Chromium 0.07257mcg
Copper 0.00217mg
Fluoride 0.72mg
Iodine 8.1mcg
Iron 1.38662mg
Magnesium 0.00438mg
Manganese 0.0mg
Molybdenum 2.55mg
Phosphorus 25.8934 mg
Potassium 38.6138mg
Selenium 4.62261mcg
Sodium 90.3305mg
Zinc 0.15891mg
Other Fats
Omega 3 Fatty Acids 0.01169g
Omega 6 Fatty Acids 0.20041g
Other
Alcohol 0.0g
Caffeine 0.0mg


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