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Oat-Raisin Applesauce Cookies
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 48 Amount per Serving
Basic Components
Calories 92.0346
Protein 1.58007g
Carbohydrates 16.5925g
Dietary Fiber 0.69657g
Soluble Fiber 0.05975g
Insoluble Fiber 0.11138g
Sugar - Total 9.19838g
Monosaccharides 0.23073g
Disaccharides 8.57875g
Other Carbs 6.69753g
Fat - Total 2.17856g
Saturated Fat 0.33705g
Monounsaturated Fat 0.00471g
Polyunsaturated Fat 0.0219g
Trans Fatty Acids 0.3286g
Cholesterol 0.0mg
Water 14.3215%
Dietary Exchanges
Fat 0.5
Other Carbs 0.5
Starch 0.5
Vitamin A IU 83.0271IU
Vitamin - A RE 0.0326mcg
A Carotenoid 16.4949mcg
A - Retinol 0.0mcg
A - Beta Carotene 16.4949mcg
Thiamin - B1 0.04129mg
Riboflavin - B2 0.03251mg
Niacin - B3 0.32472mg
Niacin Equivalent 0.46277mg
Vitamin - B6 0.00685mg
Vitamin - B12 0.00124mcg
Biotin 0.14938mcg
Vitamin C 0.54065mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.00551mg
Vitamin - E IU 0.00821IU
Vitamin E mg 0.0
Folate 9.70523mcg
Vitamin K 0.03058mcg
Pantothenic Acid 0.04001mg
Boron 0.0mcg
Calcium 11.4862mg
Chromium 6.3E-4mcg
Copper 0.01298mg
Fluoride 0.00125mg
Iodine 0.75625mcg
Iron 0.53951mg
Magnesium 0.05201mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 6.40801 mg
Potassium 10.0985mg
Selenium 2.15883mcg
Sodium 72.6848mg
Zinc 0.04139mg
Other Fats
Omega 3 Fatty Acids 7.0E-5g
Omega 6 Fatty Acids 2.8E-4g
Alcohol 0.03103g
Caffeine 0.0mg

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