dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Oat-Raisin Applesauce Cookies
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 48 Amount per Serving
Basic Components
Calories 92.0346
Protein 1.58007g
Carbohydrates 16.5925g
Dietary Fiber 0.69657g
Soluble Fiber 0.05975g
Insoluble Fiber 0.11138g
Sugar - Total 9.19838g
Monosaccharides 0.23073g
Disaccharides 8.57875g
Other Carbs 6.69753g
Fat - Total 2.17856g
Saturated Fat 0.33705g
Monounsaturated Fat 0.00471g
Polyunsaturated Fat 0.0219g
Trans Fatty Acids 0.3286g
Cholesterol 0.0mg
Water 14.3215%
Dietary Exchanges
Fat 0.5
Other Carbs 0.5
Starch 0.5
Vitamin A IU 83.0271IU
Vitamin - A RE 0.0326mcg
A Carotenoid 16.4949mcg
A - Retinol 0.0mcg
A - Beta Carotene 16.4949mcg
Thiamin - B1 0.04129mg
Riboflavin - B2 0.03251mg
Niacin - B3 0.32472mg
Niacin Equivalent 0.46277mg
Vitamin - B6 0.00685mg
Vitamin - B12 0.00124mcg
Biotin 0.14938mcg
Vitamin C 0.54065mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.00551mg
Vitamin - E IU 0.00821IU
Vitamin E mg 0.0
Folate 9.70523mcg
Vitamin K 0.03058mcg
Pantothenic Acid 0.04001mg
Boron 0.0mcg
Calcium 11.4862mg
Chromium 6.3E-4mcg
Copper 0.01298mg
Fluoride 0.00125mg
Iodine 0.75625mcg
Iron 0.53951mg
Magnesium 0.05201mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 6.40801 mg
Potassium 10.0985mg
Selenium 2.15883mcg
Sodium 72.6848mg
Zinc 0.04139mg
Other Fats
Omega 3 Fatty Acids 7.0E-5g
Omega 6 Fatty Acids 2.8E-4g
Alcohol 0.03103g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info