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Chicken and Dumplings
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 433.492
Protein 47.6391g
Carbohydrates 41.6351g
Dietary Fiber 2.77671g
Soluble Fiber 0.8415g
Insoluble Fiber 1.27814g
Sugar - Total 2.90297g
Monosaccharides 0.46121g
Disaccharides 1.13694g
Other Carbs 35.5534g
Fat - Total 6.87636g
Saturated Fat 1.66324g
Monounsaturated Fat 1.85808g
Polyunsaturated Fat 1.80533g
Trans Fatty Acids 0.0g
Cholesterol 135.123mg
Water 241.803%
Dietary Exchanges
Vegetables 1.0
Meat 4.5
Starch 2.5
Lean Meat 0.5
Vitamins
Vitamin A IU 5237.15IU
Vitamin - A RE 287.614mcg
A Carotenoid 544.364mcg
A - Retinol 0.0mcg
A - Beta Carotene 544.364mcg
Thiamin - B1 0.53814mg
Riboflavin - B2 0.55081mg
Niacin - B3 18.9919mg
Niacin Equivalent 28.2838mg
Vitamin - B6 0.89238mg
Vitamin - B12 0.73723mcg
Biotin 2.00313mcg
Vitamin C 8.89461mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.65567mg
Vitamin - E IU 0.97696IU
Vitamin E mg 0.0
Folate 106.255mcg
Vitamin K 7.7014mcg
Pantothenic Acid 2.54114mg
Minerals
Boron 78.7905mcg
Calcium 58.8691mg
Chromium 0.12575mcg
Copper 0.18537mg
Fluoride 0.9835mg
Iodine 0.0mcg
Iron 4.30671mg
Magnesium 0.40407mg
Manganese 0.0mg
Molybdenum 1.525mg
Phosphorus 406.583 mg
Potassium 0.0mg
Selenium 48.1584mcg
Sodium 343.288mg
Zinc 3.47937mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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