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Wild Rice and Potato Latkes
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 131.518
Protein 6.21831g
Carbohydrates 20.9896g
Dietary Fiber 1.57424g
Soluble Fiber 0.12041g
Insoluble Fiber 0.25809g
Sugar - Total 0.81866g
Monosaccharides 0.36265g
Disaccharides 0.1516g
Other Carbs 18.5889g
Fat - Total 2.69615g
Saturated Fat 0.79245g
Monounsaturated Fat 0.95866g
Polyunsaturated Fat 0.37704g
Trans Fatty Acids 0.0g
Cholesterol 105.75mg
Water 240.952%
Dietary Exchanges
Vegetables 0.5
Meat 0.5
Starch 1.5
Vitamins
Vitamin A IU 247.099IU
Vitamin - A RE 41.2862mcg
A Carotenoid 47.8224mcg
A - Retinol 0.0mcg
A - Beta Carotene 47.8224mcg
Thiamin - B1 0.08327mg
Riboflavin - B2 0.18183mg
Niacin - B3 1.50026mg
Niacin Equivalent 2.42301mg
Vitamin - B6 0.27763mg
Vitamin - B12 0.3225mcg
Biotin 5.45771mcg
Vitamin C 5.38004mcg
Vitamin D IU 8.75IU
Vitamin D mcg 0.21875mcg
Vit E - Alpha Equivalent 0.31775mg
Vitamin - E IU 0.47346IU
Vitamin E mg 0.0
Folate 30.8175mcg
Vitamin K 26.9128mcg
Pantothenic Acid 0.53755mg
Minerals
Boron 0.0mcg
Calcium 29.5316mg
Chromium 0.10027mcg
Copper 0.09349mg
Fluoride 0.27555mg
Iodine 13.5mcg
Iron 1.37303mg
Magnesium 0.12649mg
Manganese 0.0mg
Molybdenum 4.25mg
Phosphorus 121.25 mg
Potassium 100.12mg
Selenium 8.88431mcg
Sodium 44.9844mg
Zinc 0.8693mg
Other Fats
Omega 3 Fatty Acids 0.0185g
Omega 6 Fatty Acids 0.3225g
Other
Alcohol 0.0g
Caffeine 0.0mg


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