dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Basil Mayo
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 10 Amount per Serving
Basic Components
Calories 59.4268
Protein 0.0684g
Carbohydrates 0.53044g
Dietary Fiber 0.02263g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.25155g
Monosaccharides 0.00313g
Disaccharides 0.0g
Other Carbs 0.25626g
Fat - Total 6.29008g
Saturated Fat 0.88763g
Monounsaturated Fat 9.2E-4g
Polyunsaturated Fat 0.00407g
Trans Fatty Acids 0.0g
Cholesterol 4.04172mg
Water 66.6159%
Dietary Exchanges
Fat 1.5
Vitamins
Vitamin A IU 66.0623IU
Vitamin - A RE 2.75862mcg
A Carotenoid 7.70568mcg
A - Retinol 0.0mcg
A - Beta Carotene 7.70568mcg
Thiamin - B1 3.5E-4mg
Riboflavin - B2 7.9E-4mg
Niacin - B3 0.00943mg
Niacin Equivalent 0.01622mg
Vitamin - B6 0.00162mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 0.20583mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.2343mg
Vitamin - E IU 0.34911IU
Vitamin E mg 0.0
Folate 0.71055mcg
Vitamin K 13.5081mcg
Pantothenic Acid 0.00218mg
Minerals
Boron 0.0mcg
Calcium 2.20441mg
Chromium 0.0mcg
Copper 0.00402mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.04495mg
Magnesium 0.012mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 4.01569 mg
Potassium 7.90323mg
Selenium 0.00313mcg
Sodium 77.7555mg
Zinc 0.00846mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Experts recommend that people walk at least 10,000 steps a day. How many steps do you take on average?