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Delicious Stir Fry Tomatoes
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 49.3891
Protein 1.5088g
Carbohydrates 6.88142g
Dietary Fiber 1.409g
Soluble Fiber 0.08077g
Insoluble Fiber 0.76323g
Sugar - Total 3.03435g
Monosaccharides 0.75565g
Disaccharides 0.02371g
Other Carbs 1.45557g
Fat - Total 2.12054g
Saturated Fat 0.27695g
Monounsaturated Fat 0.38817g
Polyunsaturated Fat 1.17627g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 102.768%
Dietary Exchanges
Fat 0.5
Vegetables 1.5
Vitamins
Vitamin A IU 180.711IU
Vitamin - A RE 8.96118mcg
A Carotenoid 17.9224mcg
A - Retinol 0.0mcg
A - Beta Carotene 17.9224mcg
Thiamin - B1 0.04559mg
Riboflavin - B2 0.05122mg
Niacin - B3 0.45427mg
Niacin Equivalent 0.55513mg
Vitamin - B6 0.10334mg
Vitamin - B12 0.018mcg
Biotin 0.01263mcg
Vitamin C 29.3758mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.91013mg
Vitamin - E IU 1.35614IU
Vitamin E mg 0.0
Folate 13.9738mcg
Vitamin K 2.15425mcg
Pantothenic Acid 0.09005mg
Minerals
Boron 9.8175mcg
Calcium 26.0934mg
Chromium 0.00188mcg
Copper 0.03919mg
Fluoride 0.2975mg
Iodine 0.14875mcg
Iron 0.49378mg
Magnesium 0.09837mg
Manganese 0.0mg
Molybdenum 3.68375mg
Phosphorus 22.3913 mg
Potassium 170.355mg
Selenium 0.049mcg
Sodium 91.369mg
Zinc 0.13876mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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