dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Broccoli Salad 1
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 9 Amount per Serving
Basic Components
Calories 29.2224
Protein 1.3858g
Carbohydrates 4.02596g
Dietary Fiber 1.23684g
Soluble Fiber 0.2615g
Insoluble Fiber 0.89761g
Sugar - Total 1.79855g
Monosaccharides 0.50335g
Disaccharides 0.14732g
Other Carbs 0.99056g
Fat - Total 1.1761g
Saturated Fat 0.20624g
Monounsaturated Fat 0.02195g
Polyunsaturated Fat 0.03341g
Trans Fatty Acids 0.0g
Cholesterol 1.63323mg
Water 80.4969%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Vitamins
Vitamin A IU 132.885IU
Vitamin - A RE 6.49537mcg
A Carotenoid 13.7868mcg
A - Retinol 0.0mcg
A - Beta Carotene 13.7868mcg
Thiamin - B1 0.03528mg
Riboflavin - B2 0.07008mg
Niacin - B3 0.53159mg
Niacin Equivalent 0.79442mg
Vitamin - B6 0.09792mg
Vitamin - B12 0.00311mcg
Biotin 1.82795mcg
Vitamin C 28.8363mcg
Vitamin D IU 2.10446IU
Vitamin D mcg 0.05261mcg
Vit E - Alpha Equivalent 0.22354mg
Vitamin - E IU 0.33308IU
Vitamin E mg 0.0
Folate 27.4603mcg
Vitamin K 28.577mcg
Pantothenic Acid 0.38243mg
Minerals
Boron 5.90915mcg
Calcium 17.634mg
Chromium 0.0mcg
Copper 0.04564mg
Fluoride 0.26907mg
Iodine 0.72295mcg
Iron 0.3023mg
Magnesium 0.08628mg
Manganese 0.0mg
Molybdenum 2.72405mg
Phosphorus 31.7417 mg
Potassium 163.413mg
Selenium 1.38352mcg
Sodium 165.233mg
Zinc 0.19282mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

How long did it take you to get help after you were first diagnosed with diabetes?