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Baked Fish with Mustard Sauce
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 177.07
Protein 19.5023g
Carbohydrates 5.81275g
Dietary Fiber 0.30474g
Soluble Fiber 0.05848g
Insoluble Fiber 0.09232g
Sugar - Total 1.15595g
Monosaccharides 0.03336g
Disaccharides 0.00284g
Other Carbs 4.34312g
Fat - Total 7.97191g
Saturated Fat 1.74209g
Monounsaturated Fat 0.94978g
Polyunsaturated Fat 1.88671g
Trans Fatty Acids 0.66667g
Cholesterol 48.9176mg
Water 151.598%
Dietary Exchanges
Fat 1.5
Starch 0.5
Lean Meat 3.0
Vitamins
Vitamin A IU 461.739IU
Vitamin - A RE 28.521mcg
A Carotenoid 73.8869mcg
A - Retinol 0.0mcg
A - Beta Carotene 73.8869mcg
Thiamin - B1 0.13795mg
Riboflavin - B2 0.1386mg
Niacin - B3 3.18541mg
Niacin Equivalent 6.85131mg
Vitamin - B6 0.227mg
Vitamin - B12 1.55388mcg
Biotin 0.46652mcg
Vitamin C 4.13361mcg
Vitamin D IU 66.307IU
Vitamin D mcg 1.65768mcg
Vit E - Alpha Equivalent 1.62762mg
Vitamin - E IU 2.42522IU
Vitamin E mg 0.0
Folate 19.9129mcg
Vitamin K 10.8396mcg
Pantothenic Acid 0.58075mg
Minerals
Boron 0.0mcg
Calcium 47.1202mg
Chromium 0.01mcg
Copper 0.05253mg
Fluoride 56.268mg
Iodine 4.73396mcg
Iron 0.72826mg
Magnesium 0.05817mg
Manganese 0.0mg
Molybdenum 0.39224mg
Phosphorus 205.803 mg
Potassium 556.951mg
Selenium 33.7623mcg
Sodium 554.501mg
Zinc 0.59198mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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