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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Baked Fish with Mustard Sauce


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6	Amount per Serving

Basic Components
Calories	177.07
Protein	19.5023g
Carbohydrates	5.81275g
Dietary Fiber	0.30474g
Soluble Fiber	0.05848g
Insoluble Fiber	0.09232g
Sugar - Total	1.15595g
Monosaccharides	0.03336g
Disaccharides	0.00284g
Other Carbs	4.34312g
Fat - Total	7.97191g
Saturated Fat	1.74209g
Monounsaturated Fat	0.94978g
Polyunsaturated Fat	1.88671g
Trans Fatty Acids	0.66667g
Cholesterol	48.9176mg
Water	151.598%
Dietary Exchanges
Milk	0.08656
Fat	7.97191
Vegetables	0.00805
Fruit	0.01068
Milk	0.08656
Starch	0.23698
Lean Meat	2.50757
Vitamins
Vitamin A IU	461.739IU
Vitamin - A RE	28.521mcg
A Carotenoid	73.8869mcg
A - Retinol	0.0mcg
A - Beta Carotene	73.8869mcg
Thiamin - B1	0.13795mg
Riboflavin - B2	0.1386mg
Niacin - B3	3.18541mg
Niacin Equivalent	6.85131mg
Vitamin - B6	0.227mg
Vitamin - B12	1.55388mcg
Biotin	0.46652mcg
Vitamin C	4.13361mcg
Vitamin D IU	66.307IU
Vitamin D mcg	1.65768mcg
Vit E - Alpha Equivalent	1.62762mg
Vitamin - E IU	2.42522IU
Vitamin E mg	0.0
Folate	19.9129mcg
Vitamin K	10.8396mcg
Pantothenic Acid	0.58075mg
Minerals
Boron	0.0mcg
Calcium	47.1202mg
Chromium	0.01mcg
Copper	0.05253mg
Fluoride	56.268mg
Iodine	4.73396mcg
Iron	0.72826mg
Magnesium	0.05817mg
Manganese	0.0mg
Molybdenum	0.39224mg
Phosphorus	205.803 mg
Potassium	556.951mg
Selenium	33.7623mcg
Sodium	554.501mg
Zinc	0.59198mg

Other Fats
Omega 3 Fatty Acids	0.0g
Omega 6 Fatty Acids	0.0g
Other
Alcohol	0.0g
Caffeine	0.0mg