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Oatmeal Raisin Cookies
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 36 Amount per Serving
Basic Components
Calories 62.8457
Protein 1.04959g
Carbohydrates 7.77148g
Dietary Fiber 0.54198g
Soluble Fiber 0.02714g
Insoluble Fiber 0.04349g
Sugar - Total 3.33036g
Monosaccharides 0.05917g
Disaccharides 1.90946g
Other Carbs 3.89914g
Fat - Total 3.14937g
Saturated Fat 0.55689g
Monounsaturated Fat 1.39164g
Polyunsaturated Fat 0.80721g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 9.96351%
Dietary Exchanges
Fat 1.0
Other Carbs 0.5
Starch 0.5
Vitamins
Vitamin A IU 127.418IU
Vitamin - A RE 29.1568mcg
A Carotenoid 30.977mcg
A - Retinol 0.0mcg
A - Beta Carotene 30.977mcg
Thiamin - B1 0.02075mg
Riboflavin - B2 0.02189mg
Niacin - B3 0.15931mg
Niacin Equivalent 0.25055mg
Vitamin - B6 0.00233mg
Vitamin - B12 0.00381mcg
Biotin 0.15645mcg
Vitamin C 0.00582mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.18028mg
Vitamin - E IU 0.26861IU
Vitamin E mg 0.0
Folate 4.89751mcg
Vitamin K 3.32806mcg
Pantothenic Acid 0.01775mg
Minerals
Boron 0.0mcg
Calcium 9.417mg
Chromium 0.01445mcg
Copper 0.00534mg
Fluoride 4.2E-4mg
Iodine 1.02056mcg
Iron 0.41299mg
Magnesium 0.02542mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 8.43197 mg
Potassium 25.5687mg
Selenium 1.27926mcg
Sodium 12.3264mg
Zinc 0.02063mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.04138g
Caffeine 0.0mg


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