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Vegetable Chowder
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 7 Amount per Serving
Basic Components
Calories 106.723
Protein 3.07313g
Carbohydrates 17.0061g
Dietary Fiber 1.74278g
Soluble Fiber 0.48074g
Insoluble Fiber 0.77741g
Sugar - Total 4.71271g
Monosaccharides 0.87508g
Disaccharides 0.38288g
Other Carbs 10.5429g
Fat - Total 3.54125g
Saturated Fat 0.59775g
Monounsaturated Fat 0.00807g
Polyunsaturated Fat 0.04971g
Trans Fatty Acids 0.57143g
Cholesterol 0.43286mg
Water 135.346%
Dietary Exchanges
Fat 1.0
Vegetables 1.0
Milk 0.5
Other Carbs 0.5
Starch 1.0
Vitamin A IU 1099.2IU
Vitamin - A RE 44.2224mcg
A Carotenoid 131.445mcg
A - Retinol 0.0mcg
A - Beta Carotene 131.445mcg
Thiamin - B1 0.06488mg
Riboflavin - B2 0.09813mg
Niacin - B3 0.53971mg
Niacin Equivalent 0.82512mg
Vitamin - B6 0.13436mg
Vitamin - B12 0.12697mcg
Biotin 0.65167mcg
Vitamin C 20.6121mcg
Vitamin D IU 0.16881IU
Vitamin D mcg 0.00421mcg
Vit E - Alpha Equivalent 0.17357mg
Vitamin - E IU 0.25862IU
Vitamin E mg 0.0
Folate 19.6369mcg
Vitamin K 26.5389mcg
Pantothenic Acid 0.14719mg
Boron 29.8351mcg
Calcium 60.9881mg
Chromium 0.02686mcg
Copper 0.05887mg
Fluoride 96.78mg
Iodine 0.26143mcg
Iron 0.5249mg
Magnesium 0.12242mg
Manganese 0.0mg
Molybdenum 1.67707mg
Phosphorus 30.0677 mg
Potassium 202.287mg
Selenium 1.12256mcg
Sodium 491.414mg
Zinc 0.18694mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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