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Anytime Eggnog
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 Amount per Serving
Basic Components
Calories 192.415
Protein 11.5436g
Carbohydrates 10.9358g
Dietary Fiber 0.0208g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 9.91504g
Monosaccharides 0.1892g
Disaccharides 0.1452g
Other Carbs 1.0g
Fat - Total 10.4125g
Saturated Fat 5.13993g
Monounsaturated Fat 3.55505g
Polyunsaturated Fat 0.97568g
Trans Fatty Acids 0.0g
Cholesterol 212.37mg
Water 194.681%
Dietary Exchanges
Meat 1.0
Milk 1.0
Vitamins
Vitamin A IU 439.382IU
Vitamin - A RE 61.605mcg
A Carotenoid 107.05mcg
A - Retinol 0.0mcg
A - Beta Carotene 107.05mcg
Thiamin - B1 0.03119mg
Riboflavin - B2 0.21449mg
Niacin - B3 0.0505mg
Niacin Equivalent 1.24674mg
Vitamin - B6 0.06421mg
Vitamin - B12 0.5676mcg
Biotin 8.8mcg
Vitamin C 0.903mcg
Vitamin D IU 90.4IU
Vitamin D mcg 2.26mcg
Vit E - Alpha Equivalent 0.4268mg
Vitamin - E IU 0.63593IU
Vitamin E mg 0.0
Folate 20.756mcg
Vitamin K 0.132mcg
Pantothenic Acid 0.63424mg
Minerals
Boron 0.0mcg
Calcium 211.48mg
Chromium 0.176mcg
Copper 0.04903mg
Fluoride 0.484mg
Iodine 23.32mcg
Iron 0.81344mg
Magnesium 0.02958mg
Manganese 0.0mg
Molybdenum 7.48mg
Phosphorus 84.5128 mg
Potassium 65.7184mg
Selenium 13.9496mcg
Sodium 155.756mg
Zinc 0.49531mg
Other Fats
Omega 3 Fatty Acids 0.03256g
Omega 6 Fatty Acids 0.5676g
Other
Alcohol 1.48952g
Caffeine 0.0mg


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