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Dessert Nachos
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 178.253
Protein 4.22533g
Carbohydrates 32.168g
Dietary Fiber 1.84383g
Soluble Fiber 0.29815g
Insoluble Fiber 1.27885g
Sugar - Total 13.1845g
Monosaccharides 4.2106g
Disaccharides 0.27417g
Other Carbs 17.0638g
Fat - Total 4.32269g
Saturated Fat 1.41261g
Monounsaturated Fat 0.39664g
Polyunsaturated Fat 0.14628g
Trans Fatty Acids 0.0g
Cholesterol 0.93666mg
Water 114.388%
Dietary Exchanges
Fat 0.5
Fruit 0.5
Milk 0.5
Other Carbs 0.5
Starch 1.5
Vitamins
Vitamin A IU 18.8298IU
Vitamin - A RE 1.21317mcg
A Carotenoid 2.42634mcg
A - Retinol 0.0mcg
A - Beta Carotene 2.42634mcg
Thiamin - B1 0.02243mg
Riboflavin - B2 0.02383mg
Niacin - B3 0.30684mg
Niacin Equivalent 0.42707mg
Vitamin - B6 0.03727mg
Vitamin - B12 0.0mcg
Biotin 0.594mcg
Vitamin C 34.6791mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.27447mg
Vitamin - E IU 0.40896IU
Vitamin E mg 0.0
Folate 14.6996mcg
Vitamin K 4.98567mcg
Pantothenic Acid 0.09699mg
Minerals
Boron 73.2716mcg
Calcium 123.211mg
Chromium 0.01575mcg
Copper 0.06276mg
Fluoride 2.4075mg
Iodine 4.86mcg
Iron 1.20893mg
Magnesium 0.3124mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 20.1571 mg
Potassium 169.123mg
Selenium 0.41419mcg
Sodium 258.012mg
Zinc 0.167mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 2.26681mg


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