dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Pumpkin Mousse
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 164.351
Protein 7.00917g
Carbohydrates 11.9688g
Dietary Fiber 3.8111g
Soluble Fiber 0.014g
Insoluble Fiber 0.05667g
Sugar - Total 6.7273g
Monosaccharides 0.01648g
Disaccharides 1.5E-4g
Other Carbs 1.26368g
Fat - Total 10.4607g
Saturated Fat 6.06164g
Monounsaturated Fat 1.57575g
Polyunsaturated Fat 0.20348g
Trans Fatty Acids 0.0g
Cholesterol 40.1768mg
Water 179.016%
Dietary Exchanges
Fat 1.5
Other Carbs 0.5
Starch 0.5
Vitamin A IU 12085.8IU
Vitamin - A RE 643.999mcg
A Carotenoid 1268.35mcg
A - Retinol 0.0mcg
A - Beta Carotene 1268.35mcg
Thiamin - B1 0.00381mg
Riboflavin - B2 0.01704mg
Niacin - B3 0.01863mg
Niacin Equivalent 0.09263mg
Vitamin - B6 0.00618mg
Vitamin - B12 0.02651mcg
Biotin 0.20952mcg
Vitamin C 0.9775mcg
Vitamin D IU 7.65836IU
Vitamin D mcg 0.19146mcg
Vit E - Alpha Equivalent 0.17556mg
Vitamin - E IU 0.26159IU
Vitamin E mg 0.0
Folate 0.72177mcg
Vitamin K 0.71048mcg
Pantothenic Acid 0.04243mg
Boron 21.1667mcg
Calcium 198.148mg
Chromium 0.0mcg
Copper 0.0041mg
Fluoride 0.44183mg
Iodine 2.20914mcg
Iron 0.55354mg
Magnesium 0.13406mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 9.70179 mg
Potassium 15.9457mg
Selenium 0.10207mcg
Sodium 169.047mg
Zinc 0.04957mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info