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Pumpkin Mousse
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 164.351
Protein 7.00917g
Carbohydrates 11.9688g
Dietary Fiber 3.8111g
Soluble Fiber 0.014g
Insoluble Fiber 0.05667g
Sugar - Total 6.7273g
Monosaccharides 0.01648g
Disaccharides 1.5E-4g
Other Carbs 1.26368g
Fat - Total 10.4607g
Saturated Fat 6.06164g
Monounsaturated Fat 1.57575g
Polyunsaturated Fat 0.20348g
Trans Fatty Acids 0.0g
Cholesterol 40.1768mg
Water 179.016%
Dietary Exchanges
Fat 1.5
Other Carbs 0.5
Starch 0.5
Vitamins
Vitamin A IU 12085.8IU
Vitamin - A RE 643.999mcg
A Carotenoid 1268.35mcg
A - Retinol 0.0mcg
A - Beta Carotene 1268.35mcg
Thiamin - B1 0.00381mg
Riboflavin - B2 0.01704mg
Niacin - B3 0.01863mg
Niacin Equivalent 0.09263mg
Vitamin - B6 0.00618mg
Vitamin - B12 0.02651mcg
Biotin 0.20952mcg
Vitamin C 0.9775mcg
Vitamin D IU 7.65836IU
Vitamin D mcg 0.19146mcg
Vit E - Alpha Equivalent 0.17556mg
Vitamin - E IU 0.26159IU
Vitamin E mg 0.0
Folate 0.72177mcg
Vitamin K 0.71048mcg
Pantothenic Acid 0.04243mg
Minerals
Boron 21.1667mcg
Calcium 198.148mg
Chromium 0.0mcg
Copper 0.0041mg
Fluoride 0.44183mg
Iodine 2.20914mcg
Iron 0.55354mg
Magnesium 0.13406mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 9.70179 mg
Potassium 15.9457mg
Selenium 0.10207mcg
Sodium 169.047mg
Zinc 0.04957mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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