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Pita Veggie Pizza
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 227.632
Protein 16.6778g
Carbohydrates 19.3465g
Dietary Fiber 3.68632g
Soluble Fiber 0.5142g
Insoluble Fiber 1.04797g
Sugar - Total 6.96392g
Monosaccharides 1.31847g
Disaccharides 0.00565g
Other Carbs 8.43885g
Fat - Total 9.99237g
Saturated Fat 3.02055g
Monounsaturated Fat 2.06463g
Polyunsaturated Fat 1.17453g
Trans Fatty Acids 0.0g
Cholesterol 40.5837mg
Water 169.074%
Dietary Exchanges
Fat 1.0
Vegetables 1.0
Meat 1.5
Other Carbs 1.0
Starch 0.5
Vitamin A IU 1503.54IU
Vitamin - A RE 71.7467mcg
A Carotenoid 157.162mcg
A - Retinol 0.0mcg
A - Beta Carotene 157.162mcg
Thiamin - B1 0.09206mg
Riboflavin - B2 0.11027mg
Niacin - B3 3.25074mg
Niacin Equivalent 3.72919mg
Vitamin - B6 0.27604mg
Vitamin - B12 0.0mcg
Biotin 0.945mcg
Vitamin C 46.4158mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 2.37384mg
Vitamin - E IU 3.53702IU
Vitamin E mg 0.0
Folate 37.72mcg
Vitamin K 12.2647mcg
Pantothenic Acid 0.3306mg
Boron 0.0mcg
Calcium 94.0584mg
Chromium 0.0mcg
Copper 0.17688mg
Fluoride 13.75mg
Iodine 0.24833mcg
Iron 2.06049mg
Magnesium 0.42956mg
Manganese 0.0mg
Molybdenum 4.05167mg
Phosphorus 68.5733 mg
Potassium 372.823mg
Selenium 7.4275mcg
Sodium 451.798mg
Zinc 0.711mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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