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Steamed Oriental Sole Dish
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 165.267
Protein 25.5468g
Carbohydrates 5.04088g
Dietary Fiber 1.18567g
Soluble Fiber 0.43529g
Insoluble Fiber 0.74038g
Sugar - Total 1.8932g
Monosaccharides 0.2318g
Disaccharides 0.72997g
Other Carbs 1.46201g
Fat - Total 3.97631g
Saturated Fat 0.7157g
Monounsaturated Fat 0.30944g
Polyunsaturated Fat 0.47435g
Trans Fatty Acids 0.0g
Cholesterol 61.7249mg
Water 250.17%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Lean Meat 3.5
Vitamin A IU 4157.82IU
Vitamin - A RE 218.496mcg
A Carotenoid 424.133mcg
A - Retinol 0.0mcg
A - Beta Carotene 424.133mcg
Thiamin - B1 0.153mg
Riboflavin - B2 0.13292mg
Niacin - B3 4.09664mg
Niacin Equivalent 8.7461mg
Vitamin - B6 0.34085mg
Vitamin - B12 1.95462mcg
Biotin 1.54167mcg
Vitamin C 16.7224mcg
Vitamin D IU 77.1561IU
Vitamin D mcg 1.9289mcg
Vit E - Alpha Equivalent 0.88861mg
Vitamin - E IU 1.32403IU
Vitamin E mg 0.0
Folate 31.6491mcg
Vitamin K 27.9964mcg
Pantothenic Acid 0.79862mg
Boron 52.527mcg
Calcium 53.9018mg
Chromium 0.08133mcg
Copper 0.06909mg
Fluoride 0.65067mg
Iodine 0.16667mcg
Iron 1.027mg
Magnesium 0.10959mg
Manganese 0.0mg
Molybdenum 1.54167mg
Phosphorus 263.064 mg
Potassium 767.42mg
Selenium 42.2557mcg
Sodium 383.458mg
Zinc 0.71219mg
Other Fats
Omega 3 Fatty Acids 0.00635g
Omega 6 Fatty Acids 0.00485g
Alcohol 0.05917g
Caffeine 0.0mg

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