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Swordfish with Fresh Tomato Sauce
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 218.564
Protein 26.3217g
Carbohydrates 6.53702g
Dietary Fiber 0.941g
Soluble Fiber 0.07633g
Insoluble Fiber 0.16068g
Sugar - Total 3.07691g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 1.99125g
Fat - Total 8.01024g
Saturated Fat 1.72527g
Monounsaturated Fat 3.63086g
Polyunsaturated Fat 1.42999g
Trans Fatty Acids 0.0g
Cholesterol 50.1515mg
Water 270.139%
Dietary Exchanges
Fat 1.5
Vegetables 1.5
Lean Meat 4.0
Vitamin A IU 317.748IU
Vitamin - A RE 54.4791mcg
A Carotenoid 62.6646mcg
A - Retinol 0.0mcg
A - Beta Carotene 62.6646mcg
Thiamin - B1 0.05431mg
Riboflavin - B2 0.13207mg
Niacin - B3 12.5121mg
Niacin Equivalent 17.3029mg
Vitamin - B6 0.43786mg
Vitamin - B12 2.25039mcg
Biotin 0.30692mcg
Vitamin C 21.7465mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.0193mg
Vitamin - E IU 1.51876IU
Vitamin E mg 0.0
Folate 8.78404mcg
Vitamin K 18.7723mcg
Pantothenic Acid 0.54679mg
Boron 0.0mcg
Calcium 26.8174mg
Chromium 0.0mcg
Copper 0.17229mg
Fluoride 19.796mg
Iodine 0.16667mcg
Iron 1.49206mg
Magnesium 0.05423mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 343.636 mg
Potassium 483.486mg
Selenium 61.9183mcg
Sodium 121.011mg
Zinc 1.53045mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 1.0094g
Caffeine 0.0mg

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