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Orzo with Spinach and Feta Cheese
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 148.826
Protein 8.36439g
Carbohydrates 23.3165g
Dietary Fiber 5.3052g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 3.12069g
Monosaccharides 0.5492g
Disaccharides 0.32148g
Other Carbs 0.88408g
Fat - Total 3.0889g
Saturated Fat 0.76204g
Monounsaturated Fat 1.09441g
Polyunsaturated Fat 0.26769g
Trans Fatty Acids 0.0g
Cholesterol 2.5mg
Water 67.4199%
Dietary Exchanges
Fat 0.5
Vegetables 1.5
Meat 0.5
Vitamin A IU 15740.6IU
Vitamin - A RE 784.964mcg
A Carotenoid 1576.59mcg
A - Retinol 0.0mcg
A - Beta Carotene 1576.59mcg
Thiamin - B1 0.12591mg
Riboflavin - B2 0.30005mg
Niacin - B3 0.67914mg
Niacin Equivalent 2.78354mg
Vitamin - B6 0.2304mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 14.3675mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 4.09984mg
Vitamin - E IU 6.10875IU
Vitamin E mg 0.0
Folate 194.23mcg
Vitamin K 549.203mcg
Pantothenic Acid 0.12591mg
Boron 0.0mcg
Calcium 196.205mg
Chromium 0.0mcg
Copper 0.19289mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 7.66127mg
Magnesium 0.94302mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 65.6362 mg
Potassium 168.78mg
Selenium 8.03709mcg
Sodium 144.989mg
Zinc 0.75013mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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