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Mediterranean Fettuccine with Shrimp
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 432.156
Protein 28.5421g
Carbohydrates 67.4161g
Dietary Fiber 3.5564g
Soluble Fiber 1.44279g
Insoluble Fiber 1.44279g
Sugar - Total 6.09001g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 57.4294g
Fat - Total 4.48865g
Saturated Fat 1.53762g
Monounsaturated Fat 0.51206g
Polyunsaturated Fat 1.62995g
Trans Fatty Acids 0.0g
Cholesterol 102.731mg
Water 151.477%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Meat 0.5
Milk 0.5
Starch 4.0
Lean Meat 2.0
Vitamin A IU 1725.02IU
Vitamin - A RE 34.769mcg
A Carotenoid 210.649mcg
A - Retinol 0.0mcg
A - Beta Carotene 210.649mcg
Thiamin - B1 0.76218mg
Riboflavin - B2 0.34083mg
Niacin - B3 6.71356mg
Niacin Equivalent 9.73894mg
Vitamin - B6 0.1732mg
Vitamin - B12 0.74584mcg
Biotin 0.0mcg
Vitamin C 2.39506mcg
Vitamin D IU 97.731IU
Vitamin D mcg 2.44328mcg
Vit E - Alpha Equivalent 0.84996mg
Vitamin - E IU 1.26645IU
Vitamin E mg 0.0
Folate 170.675mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.54199mg
Boron 0.0mcg
Calcium 181.117mg
Chromium 0.28mcg
Copper 0.45832mg
Fluoride 9.8mg
Iodine 0.0mcg
Iron 4.41657mg
Magnesium 0.03228mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 268.789 mg
Potassium 165.504mg
Selenium 24.4328mcg
Sodium 276.207mg
Zinc 1.80727mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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