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Chicken and Zucchini Stew
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 181.313
Protein 31.9095g
Carbohydrates 6.41359g
Dietary Fiber 1.76343g
Soluble Fiber 0.11807g
Insoluble Fiber 0.93777g
Sugar - Total 3.80379g
Monosaccharides 1.56375g
Disaccharides 0.04142g
Other Carbs 0.51304g
Fat - Total 1.91443g
Saturated Fat 0.46016g
Monounsaturated Fat 0.39677g
Polyunsaturated Fat 0.42316g
Trans Fatty Acids 0.03215g
Cholesterol 74.5842mg
Water 242.83%
Dietary Exchanges
Vegetables 1.5
Lean Meat 4.5
Vitamins
Vitamin A IU 598.027IU
Vitamin - A RE 36.1683mcg
A Carotenoid 64.621mcg
A - Retinol 0.0mcg
A - Beta Carotene 64.621mcg
Thiamin - B1 0.13358mg
Riboflavin - B2 0.22246mg
Niacin - B3 15.0852mg
Niacin Equivalent 21.0211mg
Vitamin - B6 0.89697mg
Vitamin - B12 0.51266mcg
Biotin 0.0mcg
Vitamin C 37.2434mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.32531mg
Vitamin - E IU 0.48472IU
Vitamin E mg 0.0
Folate 27.474mcg
Vitamin K 5.75554mcg
Pantothenic Acid 1.1795mg
Minerals
Boron 56.9661mcg
Calcium 43.7074mg
Chromium 0.0mcg
Copper 0.11426mg
Fluoride 0.39667mg
Iodine 0.19833mcg
Iron 1.84138mg
Magnesium 0.18986mg
Manganese 0.0mg
Molybdenum 8.83167mg
Phosphorus 288.201 mg
Potassium 723.033mg
Selenium 23.0212mcg
Sodium 337.76mg
Zinc 1.27838mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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