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Tuscan Bean & Vegetable Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 145.749
Protein 7.5229800000000004g
Carbohydrates 20.1105g
Dietary Fiber 4.24326g
Soluble Fiber 1.05308g
Insoluble Fiber 1.79192g
Sugar - Total 4.27513g
Monosaccharides 0.81947g
Disaccharides 0.09567g
Other Carbs 11.2244g
Fat - Total 3.92569g
Saturated Fat 0.60259g
Monounsaturated Fat 1.66779g
Polyunsaturated Fat 0.31734g
Trans Fatty Acids 0.0g
Cholesterol 12.5mg
Water 151.975%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Starch 1.0
Lean Meat 0.5
Vitamin A IU 868.237IU
Vitamin - A RE 43.506mcg
A Carotenoid 87.0121mcg
A - Retinol 0.0mcg
A - Beta Carotene 87.0121mcg
Thiamin - B1 0.3903mg
Riboflavin - B2 0.11391mg
Niacin - B3 0.54086mg
Niacin Equivalent 0.8596mg
Vitamin - B6 0.07291mg
Vitamin - B12 0.0mcg
Biotin 0.0025mcg
Vitamin C 28.4568mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.69849mg
Vitamin - E IU 1.04075IU
Vitamin E mg 0.0
Folate 28.085mcg
Vitamin K 14.3988mcg
Pantothenic Acid 0.08705mg
Boron 2.73892mcg
Calcium 32.5333mg
Chromium 0.0mcg
Copper 0.02727mg
Fluoride 1.34167mg
Iodine 6.24833mcg
Iron 1.38868mg
Magnesium 0.11094mg
Manganese 0.0mg
Molybdenum 1.11667mg
Phosphorus 68.281 mg
Potassium 222.545mg
Selenium 5.10483mcg
Sodium 151.784mg
Zinc 0.92541mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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